What is Embodiment?
An introduction to Mind/Body/Spirit integration through Somatic Therapy.
Embodiment is a new buzz word often utilized within the wellness and healing spaces, but what does it mean? Not only is embodiment the tangible form of an idea/feeling, but it is used to describe the mind, body, spirit connection within Somatic Therapy. The term “somatic” means relating to the body and focuses on the feedback loop between the body and mind (and, in my opinion, the spirit).
Rather than using language and verbal communication to resolve problems, the aim of somatic therapy is to use your body to help release stress and tension via an embodiment practice. Here are some examples of embodiment practices and prompts to explore!
Yoga- All styles of yoga from Vinyasa to Restorative connect the body with the breath. You can explore Hatha, Yin, Ashtanga and more!
Meditation- Try a 3 minute silent meditation (use a timer) and simply notice what you notice. You are not trying to stop your thoughts, but rather have your thoughts focused. When your mind drifts away, simply come back to noticing
Sound Healing- Whether an in-person soundbath or simply listening to music (try Jonathan Goldman for deep relaxation) or healing frequencies through an app like Insight Timer, sound as a focal point will help strengthen your sense of observation while relaxing the body
Breath work- Take 10 slow breaths in through the nose and out of the mouth, or try a guided breath work class. Some may be more intense than others, so explore and find what you enjoy most
Dance/Movement- Put your headphones on and dance to 2 or 3 of your favorite songs, in private. Give yourself the time and space to explore what feels good to your body, rather than how you think you should be moving
Massage- We need physical contact with other humans, and in the world of isolation it can be difficult to find. An intentional massage will not only release tension in muscles and help up relax, but also provide that much needed connection
Grounding- Activate your 5 senses to connect with the present moment, take a walk, stand with your feet/heels planted and shake your body, or light stretching
Gratitude- A simple daily list of 10 things you are grateful for. Try this for at least one week. Each day you must choose something that you have not previously written the days prior. You will notice how your gratitude perspective changes!
Prompts to consider:
Focus on one part/area of your body and ask what it wants- write down the first thing that comes through, no matter what it is.
When you experience joy, what does it feel like for you?
What makes your body feel nourished? Your Mind? And your soul?
Who inspires you and why? Do you feel it’s possible for you? Do you truly want what they have/express?
If you could do anything you wanted tomorrow- what would it be? No limits.
What about your current reality do you want to be different?
What do you need to let go of or stop doing?
List 10 things you can begin to release. Think habits, emotional connections, looping thoughts/patterns, material items, etc.
What does your soul yearn for?
Answer the following with the first word that comes to you: I AM ______, I NEED ______, I WANT ______.
What embodiment practices do you already use? How have they helped you? Share in the comments, below!